top of page
![](https://static.wixstatic.com/media/11062b_70fec86f07db485ca1b232ba65682e20f000.jpg/v1/fill/w_288,h_162,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_70fec86f07db485ca1b232ba65682e20f000.jpg)
Core Strength
The Core Strength program, meticulously developed, is dedicated to building a strong, stable, core.
- 30 min30 min
- Contact us for priceContact us for price
- Online
Service Description
Describe your Core strength is the cornerstone of this program. Antwan designs exercises that target the entire core region, including the deep abdominal muscles, obliques, lower back, and even the muscles around the pelvis. This comprehensive approach ensures a balanced development of core strength, which is vital for maintaining good posture, preventing injuries, and improving balance and stability.
bottom of page